Sore Legs From Football Practice My Legs Are Sore, What Can I Do To Help Them Get Better?

My legs are sore, what can i do to help them get better? - sore legs from football practice

Two days ago I had boxes and worked in the legs, and then yesterday we went to training, then) (mixed football. My legs were sore after boxing and in practice, but I could not stand it when I'm gone, then today when I down the stairs until I couldent with ease much pain (aroused, especially when you try to sit, everything is pain). What can I do to relieve the pain. IN today off from training, they are all I need, all suggjestions? I need to train tomorrow afternoon instead.